Make Anger Your Ally
Befriend your anger to live a more integrated, authentic life.
- 425 US dollars$425
- Fridays, 11:30am-1 pm PT Online via Zoom
This is a six week group direction/ coaching experience designed to support you in befriending, processing and integrating your anger for greater healing, authenticity and dignity. It's modeled after the hero's journey and is a combination of embodied exercises, group processing and assignments that increase participants' capacity to access and interact with their anger in productive ways. Over the course you will: - Take inventory of what your beliefs about anger are and where they come from - Engage your anger in embodied ways that increase emotional freedom - Become more nimble in moving in and out of anger - Experience how anger can be used constructively - Release hurt(s) and practice forgiveness - Reorient your relationship with anger - Have assignments that help you engage the content outside of our sessions It's important to have a private-enough space for our sessions to fully engage the content. "Through this course I have learned to see anger as informative instead of negative. I am able to recognize it as a signal that something else is happening that needs attention below the surface. I came in overwhelmed and guilty about my anger, and by the end I felt confident and empowered to understand anger as a helpful and powerful signal that informs my values, decisions, and relationships." - Course participant If you have more questions please email firstname.lastname@example.org
San Francisco USA